Dogtors Treats

Dogtors Moose, Nessie, and Rooster like to practice self-care. Paws up for sharing their 20 self-care tips below. The Dogtors' and their handlers will be on campus this fall at a number of events. They will also be taking weekly walks where you can join them. Check below to see where you can meet the Dogtors and talk about self-care.
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Camp War Eagle t-shirt artwork

Get the Dogtors’ Tips when you join Moose, Nessie and Rooster on campus.

Click on image to enlarge.

Dogtor Moose and friends exercising at Camp War Eagle Parent Run

Dogtor Moose and friends exercising at Camp War Eagle Parent Run

Dogtor Rooster enjoys the sunshine on campus

Dogtor Rooster enjoys the sunshine on campus

Dogtor Moose takes a walk in Weagle Woods

Dogtor Moose takes a walk in Weagle Woods

Dogtor Moose smiling with students at the Auburn University Libraries

Dogtor Nessie takes a break on Cater Lawn

Dogtor Moose smells the flowers on the Auburn campus in the Spring

Dogtor Moose smells the flowers on the Auburn campus in the Spring

Dogtor Nessie visits with a friend at the Parking Kiosk

Dogtor Nessie visits with a friend at the Parking Kiosk

Dogtor Rooster with Dr. Dustin visiting friends at an Active Minds event

Dogtor Rooster with Dr. Dustin visiting friends at an Active Minds event

Upcoming Events on Campus

Let’s Talk at Spidle Hall: On the last Tuesday of every month, Dr. Jan Miller is available for brief consultations from 3:00-5:00 pm in room 244. No paperwork required; just come and talk.

Let’s Talk at Auburn Global: Every Thursday, Dr. Shu-Ching Wang is available for brief consultations by dropping into the Auburn Global offices in Foy Hall from 2:30-4:30 pm. *Must be an Auburn Global student.* No paperwork required; just come and talk.

Active Minds at Auburn University: The student organization for mental health advocacy and awareness is open for all interested students, faculty, and staff to join meetings every other Tuesday at 5:30 pm in the meeting room on the second floor of the Campus Recreation Building. Meet by the stairs next to the front desk.

National Alcohol Screening Day: Free, confidential screenings for alcohol-related concerns. Referral resources and assistance offered. Thursday, April 6; 10 am until 2 pm, Cary Hall

Take a Break from the Books: Reading room of the Mell Library during finals week

Meet the Dogtors each Week on Campus

Get Movin’ with Moose: Join the Dogtors on the Haley Concourse in front of the Student Center Starbucks. Every Monday at 8:00 am and Thursday at 4 pm. Learn more here.

Lunchtime Walk with Dogtor Nessie: Each Tuesday and Thursday at 12 noon. Meet Nessie and her handler outside of the AU Medical Clinic in the parking lot area. Be prompt because Nessie is ready to roll.

Lunchtime Walk with Dogtor Rooster: Each Monday and Wednesday at 12 noon. Meet Rooster and his handler outside of Haley Center at the corner of Thach and Haley concourse.

SCPS Dogtors Nessie, Moose and Rooster

How do you find the Dogtors on campus?

Find Dogtors Moose, Nessie, or Rooster at the many mental health awareness events across campus. The Dogtors and their handlers enjoy sharing ideas about self-care.

Where will the Dogtors be with their Tips?

A list of events can be found on this page. Dogtors Moose, Nessie, or Rooster will be at the listed events. Follow SCPS on Instagram to keep track of updates, changes and new events on campus.

What if I cannot attend all the events, can I still learn more about Dogtor Tips?

Yes, we will continue to exchange valuable self-care ideas on this page.

Dogtor Moose with students on campus
Dogtors Moose and Nessie take a walk with Drs. Joeleen and Dustin
Dogtor Rooster with Aubie at NEDA walk on campus

Enjoy your favorite food

  1. Eating well balanced meals can help us think clearly and feel more alert
  2. It can also help to regulate mood

Take a break

  1. Taking a break helps to refocus attention.
  2. It gives you time to reflect on yourself and figure out your feelings

Laugh at yourself

  1. Laughter enhances your intake of oxygen rich air
  2. It also strengthens your immune system and boosts your mood

Make time for hobbies

  1. Hobbies decrease stress and depression.
  2. They can also help you sleep better

Get fresh air

  1. Fresh air helps you take in the happy hormone
  2. It can give you more energy and mental focus

Talk about your problems

  1. It can reduce stress
  2. It also makes it easier to break down negative thoughts

Exercise

  1. Exercise can reduce anxiety and depression
  2. It can also help improve self-esteem and cognitive functioning

Stretch

  1. Stretching can boost the happy hormone
  2. It also helps blood flow to your muscles are brain

Relax your muscles

  1. This can relieve tension and anxiety
  2. It can also help to reduce pain and promotes better sleep

Take deep breaths

  1. Taking a break helps to refocus attention.
  2. It gives you time to reflect on yourself and figure out your feelings

 

Celebrate special occasions

  1. Celebrating helps you be more optimistic and take care of yourself
  2. It can also help you connect with others

Read for fun

  1. This can reduce feelings of anxiety and depression
  2. Reading for fun also helps improve sleep and increase self-esteem

Reassess priorities

  1. This helps promote boundary setting
  2. And this helps reduce stress

Enjoy the sunshine

  1. Sunlight helps to boost your mood and keep you calm
  2. It can also help with immune functioning

Spend time with friends

  1. This can foster a sense of meaning and purpose in life
  2. It also helps sharpen your memory

Go for a swim

  1. Swimming can decrease anxiety and depression
  2. It also releases endorphins in your brain

Smell the flowers

  1. This can help improve your mood
  2. It can also foster better memory and speech abilities

Take a selfie

  1. This can increase confidence levels
  2. It can also be seen to express your individuality

Stay hydrated

  1. Staying hydrated can create feelings of relaxation
  2. It also enhances your memory

Let your silly side show

  1. Being silly promotes physical and mental health
  2. It can also boost your immune system
SCPS and Dogtor Nessie visit with the Eagles